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20 seconds each leg
We position knees with one leg going forwards, until the knee is exactly above the ankle with the other knee on the ground. We will lower the hips slightly until we feel a gentle stretch in the front part of the hips, in the hamstring tendons (part behind the thighs) and in the groin. We must not move the knee above the ankle any further forward.
Stretch recommended for: football, basketball, athletics, trekking, volleyball, weight training, swimming, tennis, skiing, triathlon, dance, martial arts, gymnastics, jogging, baseball, rugby, softball, handball, american football, kitesurfing, fencing, legs, psoas, quadriceps.