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Adductor - 3/5

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Stretching routine recommended for football, basketball, volleyball, dance, martial arts, gymnastics, rugby, handball, boxing, american football, legs, adductor.

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30 seconds

Sitting, with legs stretched and open, we support ourselves with our hands and we lean forwards.

Stretch recommended for: football, basketball, volleyball, dance, martial arts, gymnastics, rugby, handball, boxing, american football, legs, adductor.

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