Stretching.name

Recommended stretches - Adductor

Time: 3 minutes
Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurfing, surfing, climbing, kayaking, squash, volleyball, weight training, swimming, golf, tennis, dance, martial arts, gymnastics, jogging, baseball, rugby, softball, handball, american football, padel tennis, fencing, hockey, legs, bed, adductor. favorites 1/5 30 seconds ref6
Stretching routine recommended for football, basketball, cycling, volleyball, martial arts, handball, back, legs, bed, pilates, adductor. favorites 2/5 30 seconds ref7
Stretching routine recommended for football, basketball, volleyball, dance, martial arts, gymnastics, rugby, handball, boxing, american football, legs, adductor. favorites 3/5 30 seconds ref16
Stretching routine recommended for volleyball, dance, martial arts, gymnastics, legs, adductor. favorites 4/5 20 seconds each leg ref29
Stretching routine recommended for dance, gymnastics, legs, adductor. favorites 5/5 15 seconds each side ref56

Stretching routine (exercises guide) recommended for adductor

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