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Recommended stretches - Adductor

One by one + Slideshow ›Time: 3 minutes

Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurfing, surfing, climbing, kayaking, squash, volleyball, weight training, swimming, golf, tennis, dance, martial arts, gymnastics, jogging, baseball, rugby, softball, handball, american football, padel tennis, fencing, hockey, legs, bed, adductor.

1_/5 30 seconds ref6

Stretching routine recommended for football, basketball, cycling, volleyball, martial arts, handball, back, legs, bed, pilates, adductor.

2_/5 30 seconds ref7

Stretching routine recommended for football, basketball, volleyball, dance, martial arts, gymnastics, rugby, handball, boxing, american football, legs, adductor.

3_/5 30 seconds ref16

Stretching routine recommended for volleyball, dance, martial arts, gymnastics, legs, adductor.

4_/5 20 seconds each leg ref29

Stretching routine recommended for dance, gymnastics, legs, adductor.

5_/5 15 seconds each side ref56

Stretching routine (exercises guide) recommended for adductor

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