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Stretching routine recommended for football, basketball, cycling, kayaking, volleyball, weight training, baseball, softball, handball, back, legs, hip, bed, sciatic, gluteus.
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25 seconds each side

Lying down with hands behind the head, back against the floor, legs slightly bent. We turn the hip to one side with one leg supported on the other.

Stretch recommended for: football, basketball, cycling, kayaking, volleyball, weight training, baseball, softball, handball, back, legs, hip, bed, sciatic, gluteus.

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