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Stretching routine recommended for windsurfing, surfing, climbing, volleyball, swimming, martial arts, rugby, american football, back, legs, hip, bed, sciatic, gluteus.

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25 seconds each side

Lying down, with arms extended like a cross, we bend one leg and turn hips without lifting shoulders off the ground. We can support ourselves with one arm.

Stretch recommended for: windsurfing, surfing, climbing, volleyball, swimming, martial arts, rugby, american football, back, legs, hip, bed, sciatic, gluteus.