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Stretching routine recommended for football, basketball, windsurfing, squash, volleyball, weight training, tennis, handball, padel tennis, hockey, arms.

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10 seconds each arm

Kneeling, supported with one forearm on the floor, we stretch the other arm and we support the hand on the floor. We move the body backwards with the hand on the floor.

Stretch recommended for: football, basketball, windsurfing, squash, volleyball, weight training, tennis, handball, padel tennis, hockey, arms.