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Stretching routine recommended for football, basketball, cycling, athletics, trekking, snowboarding, volleyball, golf, skiing, jogging, rugby, handball, american football, legs, lumbar, fast, lumbalgia.

ref5

20 seconds

We start from an upright position; we bend the back to touch the tips of our toes. We can bend the knees slightly.

Stretch recommended for: football, basketball, cycling, athletics, trekking, snowboarding, volleyball, golf, skiing, jogging, rugby, handball, american football, legs, lumbar, fast, lumbalgia.

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