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3 times 5 seconds
Bend and press the leg opposite to the side where you have pain (flatus) against the chest, breathe in and then exhale, blowing out deeply and slowly.
Stretch recommended for: side stitch.
Bend and press the leg opposite to the side where you have pain (flatus) against the chest, breathe in and then exhale, blowing out deeply and slowly.
Stretch recommended for: side stitch.