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Stretching routine recommended for football, basketball, athletics, trekking, snowboarding, kayaking, volleyball, golf, skiing, rugby, handball, american football, legs.
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30 seconds

Standing, we bend our knees, trying to keep the back straight.

Stretch recommended for: football, basketball, athletics, trekking, snowboarding, kayaking, volleyball, golf, skiing, rugby, handball, american football, legs.

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