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30 seconds each leg
Standing, at a short distance from a solid point of support and we will support ourselves on it with forearms, resting the head on the hands. We bend one leg placing its foot on the floor, in front of us, while we stretch the other one backwards. Then, we slowly move hips forward, keeping the lower part of back straight. Keep the stretched leg on the floor with toes pointing forwards or slightly inwards.
Stretch recommended for: football, basketball, cycling, athletics, trekking, snowboarding, squash, volleyball, weight training, swimming, golf, tennis, triathlon, dance, gymnastics, jogging, baseball, softball, handball, kitesurfing, padel tennis, fencing, hockey, legs, gastrocnemius.