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Stretching routine recommended for windsurfing, climbing, squash, golf, tennis, boxing, kitesurfing, padel tennis, fencing, hockey, hands, wirst, chair, office.
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15 times each hand clockwise and counter clockwise

Interlace the hands and we turn the wrist in both directions

Stretch recommended for: windsurfing, climbing, squash, golf, tennis, boxing, kitesurfing, padel tennis, fencing, hockey, hands, wirst, chair, office.

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