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10 seconds
We raise the hands, placing the arms at an angle of 90 degrees, elbows lowered. From this position we move the elbows backwards.
Stretch recommended for: boxing, cervical, pectoral, cervicalgia, pectoralis.
We raise the hands, placing the arms at an angle of 90 degrees, elbows lowered. From this position we move the elbows backwards.
Stretch recommended for: boxing, cervical, pectoral, cervicalgia, pectoralis.