Select - 16/79
10 seconds each side
With legs slightly apart and arms stretched, rotate towards one side and then towards the other.
Stretch recommended for: martial arts, baseball, softball, kitesurfing, back relax, intercostal.
With legs slightly apart and arms stretched, rotate towards one side and then towards the other.
Stretch recommended for: martial arts, baseball, softball, kitesurfing, back relax, intercostal.