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5 seconds
Raise the arms and hands to the maximum and stand on the tiptoes.
Stretch recommended for: dance, martial arts, gymnastics, baseball, softball, kitesurfing, lumbar, back relax, trapezius, deltoid.
Raise the arms and hands to the maximum and stand on the tiptoes.
Stretch recommended for: dance, martial arts, gymnastics, baseball, softball, kitesurfing, lumbar, back relax, trapezius, deltoid.