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Stretching routine recommended for  athletics,  trekking,  windsurfing,  climbing,  jogging,  legs,  bed,  quadriceps.
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10 seconds each leg

Lying on our side, with the lower leg extended, we bend the other one by lifting it and supporting ourselves with the arm.


Stretch recommended for: athletics, trekking, windsurfing, climbing, jogging, legs, bed, quadriceps.

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