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Stretching routine recommended for  lumbar,  bed,  lumbalgia.

20 seconds

Lying face-up, with knees bend on chest. Hold the thighs with the hands, behind the knees and bring the heels towards the buttocks. Bring the knees towards the chest, raising the hips and lifting them off the ground. In that position, extend the legs to avoid muscle spasms or possible pain.

Stretch recommended for: lumbar, bed, lumbalgia.

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