Click to save and share a link to this website. Twitter: Follow @InfoStretching Click to save and share a link to this website. Facebook: I like Stretching.name Click to save and share a link to this website. Google+ Send a friend. Share this website. Print QR-CODE WIFI generator png, pdf y doc

How to stretch:


Always warm up before stretching (see section on warming up).

The proper way is with a gentle and maintained tension.

Pay attention to the muscles that are being stretched.

Adapt the exercises to the muscle structure, flexibility, physical qualities and degrees of tension of each person.

qr-code Stretching.name How to stretch