My stretching routine
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10 seconds each side
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20 seconds
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5 seconds
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10 seconds each side
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10 seconds
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10 seconds
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New! 7/79
10 times 3 seconds
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New! 8/79
10 times 3 seconds
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10 seconds each side
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20 seconds
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3 times 5 seconds
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2 times 5 seconds each one
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3 times 5 seconds
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3 times 5 seconds
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5 seconds
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10 seconds each side
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10 seconds each side
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10 seconds
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15 seconds each arm
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2 times 5 seconds each one
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10 times shoulders clockwise and counter clockwise
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15 seconds
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15 seconds each arm
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10 seconds
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15 seconds
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10 seconds each arm
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15 times each hand clockwise and counter clockwise
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15 seconds each arm
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15 seconds each arm
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30 seconds each leg
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30 seconds each leg
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25 seconds each leg
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30 seconds
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10 seconds each side
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15 seconds
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15 seconds
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30 seconds
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3 times 5 seconds
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20 seconds
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20 seconds
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20 seconds each leg
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10 seconds each foot
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20 seconds each leg
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10 seconds each leg
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20 seconds
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10 seconds each arm
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10 seconds
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5 seconds each side
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20 seconds
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20 seconds
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30 seconds
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30 seconds
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30 seconds
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3 times 5 seconds each one
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2 times 5 seconds
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20 seconds
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20 seconds
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20 seconds each leg
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15 seconds each side
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15 seconds each leg
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15 times each foot clockwise and counter clockwise
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New! 62/79
15 times each foot clockwise and counter clockwise
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20 seconds each leg
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20 seconds each leg
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30 seconds
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15 seconds each side
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20 seconds each leg
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20 seconds
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25 seconds each side
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10 seconds each leg
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25 seconds each side
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20 seconds each leg
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10 seconds each leg
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15 seconds each leg
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10 seconds each leg
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15 seconds each leg
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15 seconds each leg
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10 seconds
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100 seconds
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Stretching routine (exercises guide) recommended for Erase