My stretching routine One by one + Slideshow ›Time: 37 minutes 1/79 10 seconds each side ref1 2/79 20 seconds ref23 3/79 5 seconds ref54 4/79 10 seconds each side ref60 5/79 10 seconds ref61 6/79 10 seconds ref62 New! 7/79 10 times 3 seconds ref78 New! 8/79 10 times 3 seconds ref79 9/79 10 seconds each side ref2 10/79 20 seconds ref3 11/79 3 times 5 seconds ref75 12/79 2 times 5 seconds each one ref11 13/79 3 times 5 seconds ref74 New! 14/79 3 times 5 seconds ref76 15/79 5 seconds ref64 16/79 10 seconds each side ref65 17/79 10 seconds each side ref66 18/79 10 seconds ref67 19/79 15 seconds each arm ref30 20/79 2 times 5 seconds each one ref39 21/79 10 times shoulders clockwise and counter clockwise ref68 22/79 15 seconds ref41 23/79 15 seconds each arm ref48 24/79 10 seconds ref63 25/79 15 seconds ref49 26/79 10 seconds each arm ref53 27/79 15 times each hand clockwise and counter clockwise ref43 28/79 15 seconds each arm ref31 29/79 15 seconds each arm ref55 30/79 30 seconds each leg ref21 31/79 30 seconds each leg ref34 32/79 25 seconds each leg ref35 33/79 30 seconds ref36 34/79 10 seconds each side ref45 35/79 15 seconds ref46 36/79 15 seconds ref47 37/79 30 seconds ref4 38/79 3 times 5 seconds ref73 39/79 20 seconds ref5 40/79 20 seconds ref28 41/79 20 seconds each leg ref29 42/79 10 seconds each foot ref22 43/79 20 seconds each leg ref13 44/79 10 seconds each leg ref44 45/79 20 seconds ref17 46/79 10 seconds each arm ref19 47/79 10 seconds ref70 48/79 5 seconds each side ref71 49/79 20 seconds ref20 50/79 20 seconds ref24 51/79 30 seconds ref27 52/79 30 seconds ref6 53/79 30 seconds ref7 54/79 3 times 5 seconds each one ref8 55/79 2 times 5 seconds ref52 56/79 20 seconds ref12 57/79 20 seconds ref42 58/79 20 seconds each leg ref40 59/79 15 seconds each side ref32 60/79 15 seconds each leg ref33 61/79 15 times each foot clockwise and counter clockwise ref18 New! 62/79 15 times each foot clockwise and counter clockwise ref77 63/79 20 seconds each leg ref14 64/79 20 seconds each leg ref15 65/79 30 seconds ref16 66/79 15 seconds each side ref56 67/79 20 seconds each leg ref25 68/79 20 seconds ref26 69/79 25 seconds each side ref37 70/79 10 seconds each leg ref38 71/79 25 seconds each side ref9 72/79 20 seconds each leg ref10 73/79 10 seconds each leg ref51 74/79 15 seconds each leg ref69 75/79 10 seconds each leg ref50 76/79 15 seconds each leg ref58 77/79 15 seconds each leg ref57 78/79 10 seconds ref59 79/79 100 seconds ref72 Stretching routine (exercises guide) recommended for Erase