stretching.name (wirst)

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Stretching: You can design your own stretching routine and save it or send it to a friend

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Recommended stretches: wirst

One by one + Slideshow ›Time: 1 minutes

Stretching routine recommended for football, basketball, windsurf, surf, climbing, kayak, squash, volleyball, weights, golf, tennis, dance, gymnastics, baseball, rugby, softball, handball, hands, wirst.

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ref20

20 seconds

Stretching routine recommended for windsurf, climbing, squash, golf, tennis, boxing, hands, wirst, chair, office.

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ref43

15 times each hand clockwise and counter clockwise

Stretching routine (exercises guide) recommended for wirst

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