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Windsurfing - 9/15


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Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  windsurfing,  surfing,  climbing,  kayaking,  volleyball,  weight training,  swimming,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  neck,  cervical,  back,  bed.
ref8

3 times 5 seconds each one

Lying down, with legs bent, knees slightly apart, we lift the head, keeping the back in contact with the floor. We can support ourselves by the arms.


Stretch recommended for: football, basketball, cycling, athletics, trekking, windsurfing, surfing, climbing, kayaking, volleyball, weight training, swimming, dance, martial arts, gymnastics, jogging, baseball, rugby, softball, handball, american football, neck, cervical, back, bed.

qr-code Stretching.name Windsurfing - 9/15