Windsurfing - 3/15
2 times 5 seconds each one
Standing or sitting, with stretched arms stuck to the body, we lift the shoulders.
Stretch recommended for: athletics, trekking, windsurfing, snowboarding, surfing, climbing, kayaking, squash, weight training, swimming, golf, tennis, skiing, triathlon, boxing, kitesurfing, padel tennis, fencing, hockey, shoulders, chair, office, pilates, back relax, deltoid.