Recommended stretches - Windsurfing
1/15
10 seconds each side
ref2
2/15
20 seconds
ref3
3/15
2 times 5 seconds each one
ref39
4/15
15 times each hand clockwise and counter clockwise
ref43
5/15
10 seconds each arm
ref19
6/15
20 seconds
ref20
7/15
30 seconds
ref27
8/15
30 seconds
ref6
9/15
3 times 5 seconds each one
ref8
10/15
2 times 5 seconds
ref52
11/15
15 seconds each side
ref32
12/15
20 seconds each leg
ref15
13/15
25 seconds each side
ref37
14/15
10 seconds each leg
ref38
15/15
20 seconds each leg
ref10
Stretching routine (exercises guide) recommended for windsurfing