stretching.name (weights)

Standing or sitting, interlace your fingers and move your hands upwards.

Standing or sitting, your arms over head, press down your elbow with your hand.

Standing or sitting, with your arms next to your body, move your shoulders upwards.

Standing or sitting, pass your arm by your armpit and pull your elbow.

Standing, extend your arm horizontally backwards, take hold on to a column and turn your upper body to stretch

Standing, near to a column or wall, lean on your forearms, resting your head on your hands. Bent one leg toward the wall and the other leg should be straight backwards. Slowly move your hips forwards, keeping straight your lower back. Keep your soles in the floor.

Standing, to stretch your cuadriceps and your knee, hold your foot with your hand, pull your hell towards your butt.

Standing, with your legs separated and your arms in your hip, rotate your body sidewards.

Standing, with your legs separated and your hands in your back, move your waist forward.

One knee on the floor, the other leg bent and forward, with the knee exactly upon the ankle. Move the hip downwards to stretch

Kneeling, with your hands in the floor, move backwards while you press down with your hands in the floor.

Kneeling, with your hands in the floor, your fingers pointing back, move your body backwards to stretch.

Squatting, your soles in the floor, slightly separated. You can support your back in a wall or hold with your hands.

Sitting in the floor, with your legs bent, soles of your feet together, take hold your feet and slowly lean forward.

Lying down, with your legs bent and slightly separated, raised to the head, keeping your back in the floor. You can help with your arms.

Lying down, interlace your hands behind your head, legs slightly bent, keep your back flat in the floor. Turn your hip sidewards with one leg supported over the other one.

Lying down, one leg straight, pull the other leg towards your chest, helping with your arms.

Lying down in the floor, with one leg bent, lift the other leg, stretched moving the leg towards your head.