stretching.name (weights)

Recommended stretches: weights

1/18 ref3 20 seconds	2/18 ref30 15 seconds each arm	3/18 ref39 2 times 5 seconds each one	4/18 ref48 15 seconds each arm
5/18 ref31 15 seconds each arm	6/18 ref21 30 seconds each leg	7/18 ref34 30 seconds each leg	8/18 ref45 10 seconds each side
9/18 ref46 15 seconds	10/18 ref13 20 seconds each leg	11/18 ref19 10 seconds each arm	12/18 ref20 20 seconds
13/18 ref27 30 seconds	14/18 ref6 30 seconds	15/18 ref8 3 times 5 seconds each one	16/18 ref9 25 seconds each side
17/18 ref10 20 seconds each leg	18/18 ref51 10 seconds each leg

Stretching routine (exercises guide) recommended for weights