stretching.name (weights)

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tipBreathing: If your position prevents breathing naturally is not being relaxed. We must reduce the tension until you can breathe naturally

Recommended stretches: weights

One by one + Slideshow ›Time: 10 minutes
Stretching routine recommended for football, basketball, windsurf, snowboard, surf, climbing, squash, volleyball, weights, swimming, golf, tennis, skiing, martial arts, running, baseball, rugby, softball, handball, boxing, bed, chair, office, deltoid.
1/18
ref3		20 seconds
Stretching routine recommended for volleyball, weights, tennis, skiing, triathlon, martial arts, baseball, rugby, softball, cervical, arms, chair, office, cervicalgia, triceps brachii.
2/18
ref30		15 seconds each arm
 Stretching routine recommended for athletics, trekking, windsurf, snowboard, surf, climbing, kayak, squash, weights, swimming, golf, tennis, skiing, triathlon, boxing, shoulders, chair, office, pilates, back relax, deltoid.
3/18
ref39		2 times 5 seconds each one
 Stretching routine recommended for snowboard, weights, swimming, golf, arms, fast, chair, office, deltoid.
4/18
ref48		15 seconds each arm
Stretching routine recommended for squash, volleyball, weights, tennis, triathlon, baseball, softball, boxing, arms, pectoral, pectoralis, biceps brachii.
5/18
ref31		15 seconds each arm
 Stretching routine recommended for football, basketball, cycling, athletics, trekking, snowboard, squash, volleyball, weights, swimming, golf, tennis, triathlon, dance, gymnastics, running, baseball, softball, handball, legs, gastrocnemius.
6/18
ref21		30 seconds each leg
 Stretching routine recommended for cycling, athletics, trekking, snowboard, squash, weights, tennis, skiing, triathlon, running, legs, fast, flight, quadriceps.
7/18
ref34		30 seconds each leg
 Stretching routine recommended for snowboard, weights, skiing, lumbar, office.
8/18
ref45		10 seconds each side
Stretching routine recommended for snowboard, kayak, weights, pectoral, office, pectoralis.
9/18
ref46		15 seconds
Stretching routine recommended for football, basketball, athletics, trekking, volleyball, weights, swimming, tennis, skiing, triathlon, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, legs, psoas, quadriceps.
10/18
ref13		20 seconds each leg
 Stretching routine recommended for football, basketball, windsurf, squash, volleyball, weights, tennis, handball, arms.
11/18
ref19		10 seconds each arm
 Stretching routine recommended for football, basketball, windsurf, surf, climbing, kayak, squash, volleyball, weights, golf, tennis, dance, gymnastics, baseball, rugby, softball, handball, hands, wirst.
12/18
ref20		20 seconds
Stretching routine recommended for cycling, windsurf, snowboard, surf, climbing, squash, volleyball, weights, swimming, golf, tennis, dance, martial arts, gymnastics, running, rugby, boxing, legs, pilates.
13/18
ref27		30 seconds
Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurf, surf, climbing, kayak, squash, volleyball, weights, swimming, golf, tennis, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, legs, bed, adductor.
14/18
ref6		30 seconds
Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurf, surf, climbing, kayak, volleyball, weights, swimming, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, neck, cervical, back, bed.
15/18
ref8		3 times 5 seconds each one
 Stretching routine recommended for football, basketball, cycling, kayak, volleyball, weights, baseball, softball, handball, back, legs, hip, bed, sciatic, gluteus.
16/18
ref9		25 seconds each side
Stretching routine recommended for football, basketball, athletics, trekking, windsurf, surf, kayak, weights, running, baseball, softball, handball, legs, lumbar, bed, pilates, lumbalgia.
17/18
ref10		20 seconds each leg
 Stretching routine recommended for athletics, trekking, climbing, weights, running, legs, lumbar, bed, lumbalgia.
18/18
ref51		10 seconds each leg

Stretching routine (exercises guide) recommended for weights

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