stretching.name (triathlon 16/21)

Stretching in your smartphone
Download stretching App for Android or iPhone +Info.

Benefits: To improve coordination of movements

Recommended stretches: triathlon

¹⁶/₂₁
ref44

10 seconds each leg

Standing, with legs apart, we bend one leg and move the body towards one side.

Stretch recommended for: snowboard, triathlon, legs.