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Triathlon - 12/21


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Stretching routine recommended for  cycling,  skiing,  triathlon,  martial arts,  legs.
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25 seconds each leg

We will place the top of the foot on some form of support, keeping the other leg down, with the foot pointing forwards. Then, we will bend the knee of the raised leg, while we move the hips forward.


Stretch recommended for: cycling, skiing, triathlon, martial arts, legs.

qr-code Stretching.name Triathlon - 12/21