Stretching.name

Recommended stretches - Triathlon


Time: 11 minutes
Stretching routine recommended for  football,  basketball,  cycling,  triathlon,  dance,  martial arts,  gymnastics,  handball,  neck,  cervical,  bed,  chair,  office,  cervicalgia,  scalene,  deltoid,  levator scapulae. favorites 1/21 10 seconds each side ref1
Stretching routine recommended for  cycling,  triathlon,  neck,  cervical,  fast,  chair,  office,  cervicalgia,  trapezius. favorites 2/21 20 seconds ref23
Stretching routine recommended for  cycling,  triathlon,  neck,  fast,  chair,  office,  trapezius. favorites 3/21 5 seconds ref54
Stretching routine recommended for  football,  basketball,  athletics,  trekking,  windsurfing,  snowboarding,  surfing,  climbing,  kayaking,  squash,  swimming,  golf,  tennis,  skiing,  triathlon,  martial arts,  handball,  boxing,  kitesurfing,  padel tennis,  fencing,  hockey,  back,  bed,  chair,  office,  triceps brachii,  intercostal. favorites 4/21 10 seconds each side ref2
Stretching routine recommended for  volleyball,  weight training,  tennis,  skiing,  triathlon,  martial arts,  baseball,  rugby,  softball,  american football,  kitesurfing,  fencing,  cervical,  arms,  chair,  office,  cervicalgia,  triceps brachii. favorites 5/21 15 seconds each arm ref30
Stretching routine recommended for  athletics,  trekking,  windsurfing,  snowboarding,  surfing,  climbing,  kayaking,  squash,  weight training,  swimming,  golf,  tennis,  skiing,  triathlon,  boxing,  kitesurfing,  padel tennis,  fencing,  hockey,  shoulders,  chair,  office,  pilates,  back relax,  deltoid. favorites 6/21 2 times 5 seconds each one ref39
Stretching routine recommended for  triathlon,  boxing,  kitesurfing,  fencing,  shoulders,  chair,  office,  trapezius,  deltoid. favorites 7/21 15 seconds ref41
Stretching routine recommended for  triathlon,  arms,  fast,  chair,  office,  triceps brachii. favorites 8/21 10 seconds each arm ref53
Stretching routine recommended for  squash,  volleyball,  weight training,  tennis,  triathlon,  baseball,  softball,  boxing,  padel tennis,  fencing,  hockey,  arms,  pectoral,  pectoralis,  biceps brachii. favorites 9/21 15 seconds each arm ref31
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  snowboarding,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  triathlon,  dance,  gymnastics,  jogging,  baseball,  softball,  handball,  kitesurfing,  padel tennis,  fencing,  hockey,  legs,  gastrocnemius. favorites 10/21 30 seconds each leg ref21
Stretching routine recommended for  cycling,  athletics,  trekking,  snowboarding,  squash,  weight training,  tennis,  skiing,  triathlon,  jogging,  kitesurfing,  padel tennis,  fencing,  hockey,  legs,  fast,  flight,  quadriceps. favorites 11/21 30 seconds each leg ref34
Stretching routine recommended for  cycling,  skiing,  triathlon,  martial arts,  legs. favorites 12/21 25 seconds each leg ref35
Stretching routine recommended for  cycling,  snowboarding,  skiing,  triathlon,  back,  lumbar,  office. favorites 13/21 30 seconds ref36
Stretching routine recommended for  triathlon,  lumbar. favorites 14/21 20 seconds ref28
Stretching routine recommended for  football,  basketball,  athletics,  trekking,  volleyball,  weight training,  swimming,  tennis,  skiing,  triathlon,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  fencing,  legs,  psoas,  quadriceps. favorites 15/21 20 seconds each leg ref13
Stretching routine recommended for  snowboarding,  triathlon,  legs. favorites 16/21 10 seconds each leg ref44
Stretching routine recommended for  triathlon,  kitesurfing,  legs,  quadriceps. favorites 17/21 20 seconds ref24
Stretching routine recommended for  cycling,  windsurfing,  surfing,  climbing,  kayaking,  squash,  swimming,  tennis,  triathlon,  dance,  gymnastics,  rugby,  american football,  padel tennis,  fencing,  hockey,  sciatic,  pilates,  gluteus. favorites 18/21 15 seconds each side ref32
Stretching routine recommended for  trekking,  triathlon,  kitesurfing,  padel tennis,  fencing,  legs,  fast,  biceps femoris,  gastrocnemius. favorites 19/21 15 seconds each leg ref58
Stretching routine recommended for  triathlon,  jogging,  hip,  fast,  sciatic,  gluteus. favorites 20/21 15 seconds each leg ref57
Stretching routine recommended for  triathlon,  neck,  cervical,  back,  fast. favorites 21/21 10 seconds ref59

Stretching routine (exercises guide) recommended for triathlon

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