stretching.name (triathlon)

Recommended stretches: triathlon

1/21 ref1 10 seconds each side	2/21 ref23 20 seconds	3/21 ref54 5 seconds	4/21 ref2 10 seconds each side
5/21 ref30 15 seconds each arm	6/21 ref39 2 times 5 seconds each one	7/21 ref41 15 seconds	8/21 ref53 10 seconds each arm
9/21 ref31 15 seconds each arm	10/21 ref21 30 seconds each leg	11/21 ref34 30 seconds each leg	12/21 ref35 25 seconds each leg
13/21 ref36 30 seconds	14/21 ref28 20 seconds	15/21 ref13 20 seconds each leg	16/21 ref44 10 seconds each leg
17/21 ref24 20 seconds	18/21 ref32 15 seconds each side	19/21 ref58 15 seconds each leg	20/21 ref57 15 seconds each leg
21/21 ref59 10 seconds

Stretching routine (exercises guide) recommended for triathlon