Recommended stretches - Triathlon
1/21
10 seconds each side
ref1
2/21
20 seconds
ref23
3/21
5 seconds
ref54
4/21
10 seconds each side
ref2
5/21
15 seconds each arm
ref30
6/21
2 times 5 seconds each one
ref39
7/21
15 seconds
ref41
8/21
10 seconds each arm
ref53
9/21
15 seconds each arm
ref31
10/21
30 seconds each leg
ref21
11/21
30 seconds each leg
ref34
12/21
25 seconds each leg
ref35
13/21
30 seconds
ref36
14/21
20 seconds
ref28
15/21
20 seconds each leg
ref13
16/21
10 seconds each leg
ref44
17/21
20 seconds
ref24
18/21
15 seconds each side
ref32
19/21
15 seconds each leg
ref58
20/21
15 seconds each leg
ref57
21/21
10 seconds
ref59
Stretching routine (exercises guide) recommended for triathlon