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Trekking - 5/17


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Stretching routine recommended for  cycling,  athletics,  trekking,  snowboarding,  squash,  weight training,  tennis,  skiing,  triathlon,  jogging,  kitesurfing,  padel tennis,  fencing,  hockey,  legs,  fast,  flight,  quadriceps.
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30 seconds each leg

To stretch the quadriceps and knee, we hold the back part of the foot with the hand, pulling it slowly towards the buttocks.


Stretch recommended for: cycling, athletics, trekking, snowboarding, squash, weight training, tennis, skiing, triathlon, jogging, kitesurfing, padel tennis, fencing, hockey, legs, fast, flight, quadriceps.

qr-code Stretching.name Trekking - 5/17