Stretching.name

Recommended stretches - Trekking


Time: 9 minutes
Stretching routine recommended for  football,  basketball,  athletics,  trekking,  windsurfing,  snowboarding,  surfing,  climbing,  kayaking,  squash,  swimming,  golf,  tennis,  skiing,  triathlon,  martial arts,  handball,  boxing,  kitesurfing,  padel tennis,  fencing,  hockey,  back,  bed,  chair,  office,  triceps brachii,  intercostal. favorites 1/17 10 seconds each side ref2
Stretching routine recommended for  basketball,  athletics,  trekking,  volleyball,  golf,  handball,  kitesurfing,  fencing,  arms,  chair,  office,  pilates,  back relax,  flight,  trapezius,  deltoid. favorites 2/17 2 times 5 seconds each one ref11
Stretching routine recommended for  athletics,  trekking,  windsurfing,  snowboarding,  surfing,  climbing,  kayaking,  squash,  weight training,  swimming,  golf,  tennis,  skiing,  triathlon,  boxing,  kitesurfing,  padel tennis,  fencing,  hockey,  shoulders,  chair,  office,  pilates,  back relax,  deltoid. favorites 3/17 2 times 5 seconds each one ref39
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  snowboarding,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  triathlon,  dance,  gymnastics,  jogging,  baseball,  softball,  handball,  kitesurfing,  padel tennis,  fencing,  hockey,  legs,  gastrocnemius. favorites 4/17 30 seconds each leg ref21
Stretching routine recommended for  cycling,  athletics,  trekking,  snowboarding,  squash,  weight training,  tennis,  skiing,  triathlon,  jogging,  kitesurfing,  padel tennis,  fencing,  hockey,  legs,  fast,  flight,  quadriceps. favorites 5/17 30 seconds each leg ref34
Stretching routine recommended for  athletics,  trekking,  snowboarding,  surfing,  swimming,  skiing,  jogging,  baseball,  softball,  boxing,  fencing,  arms. favorites 6/17 15 seconds ref47
Stretching routine recommended for  football,  basketball,  athletics,  trekking,  snowboarding,  kayaking,  volleyball,  golf,  skiing,  rugby,  handball,  american football,  legs. favorites 7/17 30 seconds ref4
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  snowboarding,  volleyball,  golf,  skiing,  jogging,  rugby,  handball,  american football,  legs,  lumbar,  fast,  lumbalgia. favorites 8/17 20 seconds ref5
Stretching routine recommended for  football,  basketball,  athletics,  trekking,  volleyball,  weight training,  swimming,  tennis,  skiing,  triathlon,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  fencing,  legs,  psoas,  quadriceps. favorites 9/17 20 seconds each leg ref13
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  windsurfing,  surfing,  climbing,  kayaking,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  padel tennis,  fencing,  hockey,  legs,  bed,  adductor. favorites 10/17 30 seconds ref6
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  windsurfing,  surfing,  climbing,  kayaking,  volleyball,  weight training,  swimming,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  neck,  cervical,  back,  bed. favorites 11/17 3 times 5 seconds each one ref8
Stretching routine recommended for  athletics,  trekking,  jogging,  rugby,  american football,  legs. favorites 12/17 20 seconds each leg ref40
Stretching routine recommended for  athletics,  trekking,  windsurfing,  climbing,  jogging,  legs,  bed,  quadriceps. favorites 13/17 10 seconds each leg ref38
Stretching routine recommended for  football,  basketball,  athletics,  trekking,  windsurfing,  surfing,  kayaking,  weight training,  jogging,  baseball,  softball,  handball,  legs,  lumbar,  bed,  pilates,  lumbalgia. favorites 14/17 20 seconds each leg ref10
Stretching routine recommended for  athletics,  trekking,  climbing,  weight training,  jogging,  legs,  lumbar,  bed,  lumbalgia. favorites 15/17 10 seconds each leg ref51
Stretching routine recommended for  athletics,  trekking,  golf,  skiing,  jogging,  legs,  gastrocnemius. favorites 16/17 10 seconds each leg ref50
Stretching routine recommended for  trekking,  triathlon,  kitesurfing,  padel tennis,  fencing,  legs,  fast,  biceps femoris,  gastrocnemius. favorites 17/17 15 seconds each leg ref58

Stretching routine (exercises guide) recommended for trekking

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