Recommended stretches - Trekking
1/17
10 seconds each side
ref2
2/17
2 times 5 seconds each one
ref11
3/17
2 times 5 seconds each one
ref39
4/17
30 seconds each leg
ref21
5/17
30 seconds each leg
ref34
6/17
15 seconds
ref47
7/17
30 seconds
ref4
8/17
20 seconds
ref5
9/17
20 seconds each leg
ref13
10/17
30 seconds
ref6
11/17
3 times 5 seconds each one
ref8
12/17
20 seconds each leg
ref40
13/17
10 seconds each leg
ref38
14/17
20 seconds each leg
ref10
15/17
10 seconds each leg
ref51
16/17
10 seconds each leg
ref50
17/17
15 seconds each leg
ref58
Stretching routine (exercises guide) recommended for trekking