stretching.name (trapezius)

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tipHow to stretch: Always warm up before stretching (warming up is critical)

Recommended stretches: trapezius

One by one + Slideshow ›Time: 2 minutes
Stretching routine recommended for basketball, athletics, trekking, volleyball, golf, handball, arms, chair, office, pilates, back relax, flight, trapezius, deltoid.
1/6
ref11		2 times 5 seconds each one
 Stretching routine recommended for cycling, triathlon, neck, cervical, fast, chair, office, cervicalgia, trapezius.
2/6
ref23		20 seconds
Stretching routine recommended for triathlon, boxing, shoulders, chair, office, trapezius, deltoid.
3/6
ref41		15 seconds
Stretching routine recommended for snowboard, golf, skiing, boxing, arms, fast, chair, office, trapezius, rhomboid, deltoid, biceps brachii.
4/6
ref49		15 seconds
Stretching routine recommended for cycling, triathlon, neck, fast, chair, office, trapezius.
5/6
ref54		5 seconds
Stretching routine recommended for dance, martial arts, gymnastics, baseball, softball, lumbar, back relax, trapezius, deltoid.
6/6
ref64		5 seconds

Stretching routine (exercises guide) recommended for trapezius

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