stretching.name (swimming)

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tipWarming up: You should make some kind of soft a repetitive movements

Recommended stretches: swimming

One by one + Slideshow ›Time: 7 minutes
Stretching routine recommended for football, basketball, athletics, trekking, windsurf, snowboard, surf, climbing, kayak, squash, swimming, golf, tennis, skiing, triathlon, martial arts, handball, boxing, back, bed, chair, office, triceps brachii, intercostal.
1/13
ref2		10 seconds each side
 Stretching routine recommended for football, basketball, windsurf, snowboard, surf, climbing, squash, volleyball, weights, swimming, golf, tennis, skiing, martial arts, running, baseball, rugby, softball, handball, boxing, bed, chair, office, deltoid.
2/13
ref3		20 seconds
Stretching routine recommended for athletics, trekking, windsurf, snowboard, surf, climbing, kayak, squash, weights, swimming, golf, tennis, skiing, triathlon, boxing, shoulders, chair, office, pilates, back relax, deltoid.
3/13
ref39		2 times 5 seconds each one
 Stretching routine recommended for snowboard, weights, swimming, golf, arms, fast, chair, office, deltoid.
4/13
ref48		15 seconds each arm
 Stretching routine recommended for football, basketball, cycling, athletics, trekking, snowboard, squash, volleyball, weights, swimming, golf, tennis, triathlon, dance, gymnastics, running, baseball, softball, handball, legs, gastrocnemius.
5/13
ref21		30 seconds each leg
 Stretching routine recommended for athletics, trekking, snowboard, surf, swimming, skiing, running, baseball, softball, boxing, arms.
6/13
ref47		15 seconds
Stretching routine recommended for football, basketball, athletics, trekking, volleyball, weights, swimming, tennis, skiing, triathlon, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, legs, psoas, quadriceps.
7/13
ref13		20 seconds each leg
 Stretching routine recommended for cycling, windsurf, snowboard, surf, climbing, squash, volleyball, weights, swimming, golf, tennis, dance, martial arts, gymnastics, running, rugby, boxing, legs, pilates.
8/13
ref27		30 seconds
Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurf, surf, climbing, kayak, squash, volleyball, weights, swimming, golf, tennis, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, legs, bed, adductor.
9/13
ref6		30 seconds
Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurf, surf, climbing, kayak, volleyball, weights, swimming, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, neck, cervical, back, bed.
10/13
ref8		3 times 5 seconds each one
 Stretching routine recommended for cycling, windsurf, surf, climbing, kayak, squash, swimming, tennis, triathlon, dance, gymnastics, rugby, sciatic, pilates, gluteus.
11/13
ref32		15 seconds each side
 Stretching routine recommended for football, basketball, cycling, squash, volleyball, swimming, tennis, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, feet and ankles, lumbar.
12/13
ref18		15 times each foot clockwise and counter clockwise
Stretching routine recommended for windsurf, surf, climbing, volleyball, swimming, martial arts, rugby, back, legs, hip, bed, sciatic, gluteus.
13/13
ref37		25 seconds each side

Stretching routine (exercises guide) recommended for swimming

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