| 1/13 ref2 | 10 seconds each side |
| 2/13 ref3 | 20 seconds |
| 3/13 ref39 | 2 times 5 seconds each one |
| 4/13 ref48 | 15 seconds each arm |
| 5/13 ref21 | 30 seconds each leg |
| 6/13 ref47 | 15 seconds |
| 7/13 ref13 | 20 seconds each leg |
| 8/13 ref27 | 30 seconds |
| 9/13 ref6 | 30 seconds |
| 10/13 ref8 | 3 times 5 seconds each one |
| 11/13 ref32 | 15 seconds each side |
| 12/13 ref18 | 15 times each foot clockwise and counter clockwise |
| 13/13 ref37 | 25 seconds each side |