Stretching.name

Recommended stretches - Swimming


Time: 7 minutes
Stretching routine recommended for  football,  basketball,  athletics,  trekking,  windsurfing,  snowboarding,  surfing,  climbing,  kayaking,  squash,  swimming,  golf,  tennis,  skiing,  triathlon,  martial arts,  handball,  boxing,  kitesurfing,  padel tennis,  fencing,  hockey,  back,  bed,  chair,  office,  triceps brachii,  intercostal. favorites 1/13 10 seconds each side ref2
Stretching routine recommended for  football,  basketball,  windsurfing,  snowboarding,  surfing,  climbing,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  skiing,  martial arts,  jogging,  baseball,  rugby,  softball,  handball,  boxing,  american football,  kitesurfing,  padel tennis,  fencing,  hockey,  bed,  chair,  office,  deltoid. favorites 2/13 20 seconds ref3
Stretching routine recommended for  athletics,  trekking,  windsurfing,  snowboarding,  surfing,  climbing,  kayaking,  squash,  weight training,  swimming,  golf,  tennis,  skiing,  triathlon,  boxing,  kitesurfing,  padel tennis,  fencing,  hockey,  shoulders,  chair,  office,  pilates,  back relax,  deltoid. favorites 3/13 2 times 5 seconds each one ref39
Stretching routine recommended for  snowboarding,  weight training,  swimming,  golf,  kitesurfing,  fencing,  arms,  fast,  chair,  office,  deltoid. favorites 4/13 15 seconds each arm ref48
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  snowboarding,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  triathlon,  dance,  gymnastics,  jogging,  baseball,  softball,  handball,  kitesurfing,  padel tennis,  fencing,  hockey,  legs,  gastrocnemius. favorites 5/13 30 seconds each leg ref21
Stretching routine recommended for  athletics,  trekking,  snowboarding,  surfing,  swimming,  skiing,  jogging,  baseball,  softball,  boxing,  fencing,  arms. favorites 6/13 15 seconds ref47
Stretching routine recommended for  football,  basketball,  athletics,  trekking,  volleyball,  weight training,  swimming,  tennis,  skiing,  triathlon,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  fencing,  legs,  psoas,  quadriceps. favorites 7/13 20 seconds each leg ref13
Stretching routine recommended for  cycling,  windsurfing,  snowboarding,  surfing,  climbing,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  dance,  martial arts,  gymnastics,  jogging,  rugby,  boxing,  american football,  padel tennis,  fencing,  hockey,  legs,  pilates. favorites 8/13 30 seconds ref27
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  windsurfing,  surfing,  climbing,  kayaking,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  padel tennis,  fencing,  hockey,  legs,  bed,  adductor. favorites 9/13 30 seconds ref6
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  windsurfing,  surfing,  climbing,  kayaking,  volleyball,  weight training,  swimming,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  neck,  cervical,  back,  bed. favorites 10/13 3 times 5 seconds each one ref8
Stretching routine recommended for  cycling,  windsurfing,  surfing,  climbing,  kayaking,  squash,  swimming,  tennis,  triathlon,  dance,  gymnastics,  rugby,  american football,  padel tennis,  fencing,  hockey,  sciatic,  pilates,  gluteus. favorites 11/13 15 seconds each side ref32
Stretching routine recommended for  football,  basketball,  cycling,  squash,  volleyball,  swimming,  tennis,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  padel tennis,  fencing,  hockey,  feet and ankles,  lumbar. favorites 12/13 15 times each foot clockwise and counter clockwise ref18
Stretching routine recommended for  windsurfing,  surfing,  climbing,  volleyball,  swimming,  martial arts,  rugby,  american football,  back,  legs,  hip,  bed,  sciatic,  gluteus. favorites 13/13 25 seconds each side ref37

Stretching routine (exercises guide) recommended for swimming

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