stretching.name (swimming)

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Warming up: Warming up means that you are elevating your body temperature and result in a light sweat

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Recommended stretches: swimming

One by one + Slideshow ›Time: 7 minutes

Stretching routine recommended for football, basketball, athletics, trekking, windsurf, snowboard, surf, climbing, kayak, squash, swimming, golf, tennis, skiing, triathlon, martial arts, handball, boxing, back, bed, chair, office, triceps brachii, intercostal.

¹/₁₃
ref2

10 seconds each side

Stretching routine recommended for football, basketball, windsurf, snowboard, surf, climbing, squash, volleyball, weights, swimming, golf, tennis, skiing, martial arts, running, baseball, rugby, softball, handball, boxing, bed, chair, office, deltoid.

²/₁₃
ref3

20 seconds

Stretching routine recommended for athletics, trekking, windsurf, snowboard, surf, climbing, kayak, squash, weights, swimming, golf, tennis, skiing, triathlon, boxing, shoulders, chair, office, pilates, back relax, deltoid.

³/₁₃
ref39

2 times 5 seconds each one

Stretching routine recommended for snowboard, weights, swimming, golf, arms, fast, chair, office, deltoid.

⁴/₁₃
ref48

15 seconds each arm

Stretching routine recommended for football, basketball, cycling, athletics, trekking, snowboard, squash, volleyball, weights, swimming, golf, tennis, triathlon, dance, gymnastics, running, baseball, softball, handball, legs, gastrocnemius.

⁵/₁₃
ref21

30 seconds each leg

Stretching routine recommended for athletics, trekking, snowboard, surf, swimming, skiing, running, baseball, softball, boxing, arms.

⁶/₁₃
ref47

15 seconds

Stretching routine recommended for football, basketball, athletics, trekking, volleyball, weights, swimming, tennis, skiing, triathlon, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, legs, psoas, quadriceps.

⁷/₁₃
ref13

20 seconds each leg

Stretching routine recommended for cycling, windsurf, snowboard, surf, climbing, squash, volleyball, weights, swimming, golf, tennis, dance, martial arts, gymnastics, running, rugby, boxing, legs, pilates.

⁸/₁₃
ref27

30 seconds

Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurf, surf, climbing, kayak, squash, volleyball, weights, swimming, golf, tennis, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, legs, bed, adductor.

⁹/₁₃
ref6

30 seconds

Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurf, surf, climbing, kayak, volleyball, weights, swimming, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, neck, cervical, back, bed.

¹⁰/₁₃
ref8

3 times 5 seconds each one

Stretching routine recommended for cycling, windsurf, surf, climbing, kayak, squash, swimming, tennis, triathlon, dance, gymnastics, rugby, sciatic, pilates, gluteus.

¹¹/₁₃
ref32

15 seconds each side

Stretching routine recommended for football, basketball, cycling, squash, volleyball, swimming, tennis, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, feet and ankles, lumbar.

¹²/₁₃
ref18

15 times each foot clockwise and counter clockwise

Stretching routine recommended for windsurf, surf, climbing, volleyball, swimming, martial arts, rugby, back, legs, hip, bed, sciatic, gluteus.

¹³/₁₃
ref37

25 seconds each side

Stretching routine (exercises guide) recommended for swimming

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