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Softball - 8/20


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Stretching routine recommended for  baseball,  softball,  boxing,  kitesurfing,  shoulders,  pectoral,  pectoralis.
ref55

15 seconds each arm

Standing, facing a column, support one hand and forearm on it. Bring the leg of this same side back and keep it completely straight. The other leg must be slightly forward and bent. Turn the trunk moving it away from the column.


Stretch recommended for: baseball, softball, boxing, kitesurfing, shoulders, pectoral, pectoralis.

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