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Softball - 17/20


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Stretching routine recommended for  football,  basketball,  cycling,  volleyball,  baseball,  softball,  handball,  legs.
ref14

20 seconds each leg

Sitting, with arms supported behind, one leg bent backwards and the other also bent with the sole of the foot touching the other knee. We move backwards to stretch.


Stretch recommended for: football, basketball, cycling, volleyball, baseball, softball, handball, legs.

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