Stretching.name

Recommended stretches - Softball


Time: 11 minutes
Stretching routine recommended for  football,  basketball,  windsurfing,  snowboarding,  surfing,  climbing,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  skiing,  martial arts,  jogging,  baseball,  rugby,  softball,  handball,  boxing,  american football,  kitesurfing,  padel tennis,  fencing,  hockey,  bed,  chair,  office,  deltoid. favorites 1/20 20 seconds ref3
Stretching routine recommended for  dance,  martial arts,  gymnastics,  baseball,  softball,  kitesurfing,  lumbar,  back relax,  trapezius,  deltoid. favorites 2/20 5 seconds ref64
Stretching routine recommended for  martial arts,  baseball,  softball,  kitesurfing,  back relax,  intercostal. favorites 3/20 10 seconds each side ref65
Stretching routine recommended for  dance,  gymnastics,  baseball,  softball,  kitesurfing,  back relax,  intercostal. favorites 4/20 10 seconds each side ref66
Stretching routine recommended for  volleyball,  weight training,  tennis,  skiing,  triathlon,  martial arts,  baseball,  rugby,  softball,  american football,  kitesurfing,  fencing,  cervical,  arms,  chair,  office,  cervicalgia,  triceps brachii. favorites 5/20 15 seconds each arm ref30
Stretching routine recommended for  baseball,  softball,  boxing,  kitesurfing,  fencing,  back relax,  deltoid. favorites 6/20 10 times shoulders clockwise and counter clockwise ref68
Stretching routine recommended for  squash,  volleyball,  weight training,  tennis,  triathlon,  baseball,  softball,  boxing,  padel tennis,  fencing,  hockey,  arms,  pectoral,  pectoralis,  biceps brachii. favorites 7/20 15 seconds each arm ref31
Stretching routine recommended for  baseball,  softball,  boxing,  kitesurfing,  shoulders,  pectoral,  pectoralis. favorites 8/20 15 seconds each arm ref55
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  snowboarding,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  triathlon,  dance,  gymnastics,  jogging,  baseball,  softball,  handball,  kitesurfing,  padel tennis,  fencing,  hockey,  legs,  gastrocnemius. favorites 9/20 30 seconds each leg ref21
Stretching routine recommended for  athletics,  trekking,  snowboarding,  surfing,  swimming,  skiing,  jogging,  baseball,  softball,  boxing,  fencing,  arms. favorites 10/20 15 seconds ref47
Stretching routine recommended for  football,  basketball,  athletics,  trekking,  volleyball,  weight training,  swimming,  tennis,  skiing,  triathlon,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  fencing,  legs,  psoas,  quadriceps. favorites 11/20 20 seconds each leg ref13
Stretching routine recommended for  dance,  gymnastics,  baseball,  rugby,  softball,  american football,  back relax. favorites 12/20 10 seconds ref70
Stretching routine recommended for  football,  basketball,  windsurfing,  surfing,  climbing,  kayaking,  squash,  volleyball,  weight training,  golf,  tennis,  dance,  gymnastics,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  padel tennis,  fencing,  hockey,  hands,  wirst. favorites 13/20 20 seconds ref20
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  windsurfing,  surfing,  climbing,  kayaking,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  padel tennis,  fencing,  hockey,  legs,  bed,  adductor. favorites 14/20 30 seconds ref6
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  windsurfing,  surfing,  climbing,  kayaking,  volleyball,  weight training,  swimming,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  neck,  cervical,  back,  bed. favorites 15/20 3 times 5 seconds each one ref8
Stretching routine recommended for  football,  basketball,  cycling,  squash,  volleyball,  swimming,  tennis,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  padel tennis,  fencing,  hockey,  feet and ankles,  lumbar. favorites 16/20 15 times each foot clockwise and counter clockwise ref18
Stretching routine recommended for  football,  basketball,  cycling,  volleyball,  baseball,  softball,  handball,  legs. favorites 17/20 20 seconds each leg ref14
Stretching routine recommended for  football,  basketball,  cycling,  windsurfing,  surfing,  kayaking,  squash,  volleyball,  tennis,  martial arts,  jogging,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  padel tennis,  fencing,  hockey,  legs. favorites 18/20 20 seconds each leg ref15
Stretching routine recommended for  football,  basketball,  cycling,  kayaking,  volleyball,  weight training,  baseball,  softball,  handball,  back,  legs,  hip,  bed,  sciatic,  gluteus. favorites 19/20 25 seconds each side ref9
Stretching routine recommended for  football,  basketball,  athletics,  trekking,  windsurfing,  surfing,  kayaking,  weight training,  jogging,  baseball,  softball,  handball,  legs,  lumbar,  bed,  pilates,  lumbalgia. favorites 20/20 20 seconds each leg ref10

Stretching routine (exercises guide) recommended for softball

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