Recommended stretches - Snowboarding
1/15
10 seconds each side
ref2
2/15
20 seconds
ref3
3/15
2 times 5 seconds each one
ref39
4/15
15 seconds each arm
ref48
5/15
15 seconds
ref49
6/15
30 seconds each leg
ref21
7/15
30 seconds each leg
ref34
8/15
30 seconds
ref36
9/15
10 seconds each side
ref45
10/15
15 seconds
ref46
11/15
15 seconds
ref47
12/15
30 seconds
ref4
13/15
20 seconds
ref5
14/15
10 seconds each leg
ref44
15/15
30 seconds
ref27
Stretching routine (exercises guide) recommended for snowboarding