stretching.name (skiing)

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tipTypes of stretches: Pasive: is a type of static stretching in which an external force (partner, therapist, ...) move the limb into the new position

Recommended stretches: skiing

One by one + Slideshow ›Time: 7 minutes
Stretching routine recommended for football, basketball, athletics, trekking, windsurf, snowboard, surf, climbing, kayak, squash, swimming, golf, tennis, skiing, triathlon, martial arts, handball, boxing, back, bed, chair, office, triceps brachii, intercostal.
1/14
ref2		10 seconds each side
 Stretching routine recommended for football, basketball, windsurf, snowboard, surf, climbing, squash, volleyball, weights, swimming, golf, tennis, skiing, martial arts, running, baseball, rugby, softball, handball, boxing, bed, chair, office, deltoid.
2/14
ref3		20 seconds
Stretching routine recommended for volleyball, weights, tennis, skiing, triathlon, martial arts, baseball, rugby, softball, cervical, arms, chair, office, cervicalgia, triceps brachii.
3/14
ref30		15 seconds each arm
 Stretching routine recommended for athletics, trekking, windsurf, snowboard, surf, climbing, kayak, squash, weights, swimming, golf, tennis, skiing, triathlon, boxing, shoulders, chair, office, pilates, back relax, deltoid.
4/14
ref39		2 times 5 seconds each one
 Stretching routine recommended for snowboard, golf, skiing, boxing, arms, fast, chair, office, trapezius, rhomboid, deltoid, biceps brachii.
5/14
ref49		15 seconds
Stretching routine recommended for cycling, athletics, trekking, snowboard, squash, weights, tennis, skiing, triathlon, running, legs, fast, flight, quadriceps.
6/14
ref34		30 seconds each leg
Stretching routine recommended for cycling, skiing, triathlon, martial arts, legs.
7/14
ref35		25 seconds each leg
 Stretching routine recommended for cycling, snowboard, skiing, triathlon, back, lumbar, office.
8/14
ref36		30 seconds
Stretching routine recommended for snowboard, weights, skiing, lumbar, office.
9/14
ref45		10 seconds each side
 Stretching routine recommended for athletics, trekking, snowboard, surf, swimming, skiing, running, baseball, softball, boxing, arms.
10/14
ref47		15 seconds
Stretching routine recommended for football, basketball, athletics, trekking, snowboard, kayak, volleyball, golf, skiing, rugby, handball, legs.
11/14
ref4		30 seconds
Stretching routine recommended for football, basketball, cycling, athletics, trekking, snowboard, volleyball, golf, skiing, running, rugby, handball, legs, lumbar, fast, lumbalgia.
12/14
ref5		20 seconds
Stretching routine recommended for football, basketball, athletics, trekking, volleyball, weights, swimming, tennis, skiing, triathlon, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, legs, psoas, quadriceps.
13/14
ref13		20 seconds each leg
 Stretching routine recommended for athletics, trekking, golf, skiing, running, legs, gastrocnemius.
14/14
ref50		10 seconds each leg

Stretching routine (exercises guide) recommended for skiing

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