stretching.name (skiing)

Standing or sitting, tilt your body sidewards and pull from your elbow with your hand.

Standing or sitting, interlace your fingers and move your hands upwards.

Standing or sitting, your arms over head, press down your elbow with your hand.

Standing or sitting, with your arms next to your body, move your shoulders upwards.

Standing or sitting, interlace your fingers, put your palms forward, stretch your arms forwards.

Standing, to stretch your cuadriceps and your knee, hold your foot with your hand, pull your hell towards your butt.

Standing, place one foot upon a wall, keep the other foot pointed straight ahead. Bent the knee of the raised leg and move your hips forward.

Standing, your legs slightly separated, you knees slightly bent, tilt your body and place your hands in a wall. Move you upper body drop down to stretch.

Standing, with your legs separated and your arms in your hip, rotate your body sidewards.

Standing or sitting, interlace your fingers behind your back, rotate your elbows inwards while your stretch your arms. Move your arms upwards to stretch your shoulders. Keep your chin inwards and your chest outwards.

Standing, bent your knees, keeping your back straight.

Standing, bent your back to touch your toes, you can bent your knees slightly.

One knee on the floor, the other leg bent and forward, with the knee exactly upon the ankle. Move the hip downwards to stretch

Standing, supported in a wall, lower your hips downwards, while bent your knee slightly. Remember keep your back flat, maintain your back foot pointing stright ahead and your heel down.