stretching.name (skiing 5/14)

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tipBenefits: Avoid common injuries such as muscle pulls, sprains, tendinitis, aches in the joints, etc...

Recommended stretches: skiing

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Stretching routine recommended for snowboard, golf, skiing, boxing, arms, fast, chair, office, trapezius, rhomboid, deltoid, biceps brachii.
5/14
ref49		15 seconds
Standing or sitting, interlace your fingers, put your palms forward, stretch your arms forwards.
Stretch recommended for: snowboard, golf, skiing, boxing, arms, fast, chair, office, trapezius, rhomboid, deltoid, biceps brachii.
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