stretching.name (skiing)

Recommended stretches: skiing

Stretching routine recommended for  football,  basketball,  athletics,  trekking,  windsurf,  snowboard,  surf,  climbing,  kayak,  squash,  swimming,  golf,  tennis,  skiing,  triathlon,  martial arts,  handball,  boxing,  back,  bed,  chair,  office,  triceps brachii,  intercostal.
1/14
ref2
10 seconds each side
Stretching routine recommended for  football,  basketball,  windsurf,  snowboard,  surf,  climbing,  squash,  volleyball,  weights,  swimming,  golf,  tennis,  skiing,  martial arts,  running,  baseball,  rugby,  softball,  handball,  boxing,  bed,  chair,  office,  deltoid.
2/14
ref3
20 seconds
Stretching routine recommended for  volleyball,  weights,  tennis,  skiing,  triathlon,  martial arts,  baseball,  rugby,  softball,  cervical,  arms,  chair,  office,  cervicalgia,  triceps brachii.
3/14
ref30
15 seconds each arm
Stretching routine recommended for  athletics,  trekking,  windsurf,  snowboard,  surf,  climbing,  kayak,  squash,  weights,  swimming,  golf,  tennis,  skiing,  triathlon,  boxing,  shoulders,  chair,  office,  pilates,  back relax,  deltoid.
4/14
ref39
2 times 5 seconds each one
Stretching routine recommended for  snowboard,  golf,  skiing,  boxing,  arms,  fast,  chair,  office,  trapezius,  rhomboid,  deltoid,  biceps brachii.
5/14
ref49
15 seconds
Stretching routine recommended for  cycling,  athletics,  trekking,  snowboard,  squash,  weights,  tennis,  skiing,  triathlon,  running,  legs,  fast,  flight,  quadriceps.
6/14
ref34
30 seconds each leg
Stretching routine recommended for  cycling,  skiing,  triathlon,  martial arts,  legs.
7/14
ref35
25 seconds each leg
Stretching routine recommended for  cycling,  snowboard,  skiing,  triathlon,  back,  lumbar,  office.
8/14
ref36
30 seconds
Stretching routine recommended for  snowboard,  weights,  skiing,  lumbar,  office.
9/14
ref45
10 seconds each side
Stretching routine recommended for  athletics,  trekking,  snowboard,  surf,  swimming,  skiing,  running,  baseball,  softball,  boxing,  arms.
10/14
ref47
15 seconds
Stretching routine recommended for  football,  basketball,  athletics,  trekking,  snowboard,  kayak,  volleyball,  golf,  skiing,  rugby,  handball,  legs.
11/14
ref4
30 seconds
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  snowboard,  volleyball,  golf,  skiing,  running,  rugby,  handball,  legs,  lumbar,  fast,  lumbalgia.
12/14
ref5
20 seconds
Stretching routine recommended for  football,  basketball,  athletics,  trekking,  volleyball,  weights,  swimming,  tennis,  skiing,  triathlon,  dance,  martial arts,  gymnastics,  running,  baseball,  rugby,  softball,  handball,  legs,  psoas,  quadriceps.
13/14
ref13
20 seconds each leg
Stretching routine recommended for  athletics,  trekking,  golf,  skiing,  running,  legs,  gastrocnemius.
14/14
ref50
10 seconds each leg

Stretching routine (exercises guide) recommended for skiing