1/14 ref2 | 10 seconds each side |
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3/14 ref30 | 15 seconds each arm |
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4/14 ref39 | 2 times 5 seconds each one |
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6/14 ref34 | 30 seconds each leg |
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7/14 ref35 | 25 seconds each leg |
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9/14 ref45 | 10 seconds each side |
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13/14 ref13 | 20 seconds each leg |
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14/14 ref50 | 10 seconds each leg |
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