stretching.name (shoulders)

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tipStretching: You can design your own stretching routine and save it or send it to a friend

Recommended stretches: shoulders

One by one + Slideshow ›Time: 2 minutes
Stretching routine recommended for athletics, trekking, windsurf, snowboard, surf, climbing, kayak, squash, weights, swimming, golf, tennis, skiing, triathlon, boxing, shoulders, chair, office, pilates, back relax, deltoid.
1/3
ref39		2 times 5 seconds each one
 Stretching routine recommended for triathlon, boxing, shoulders, chair, office, trapezius, deltoid.
2/3
ref41		15 seconds
Stretching routine recommended for baseball, softball, boxing, shoulders, pectoral, pectoralis.
3/3
ref55		15 seconds each arm

Stretching routine (exercises guide) recommended for shoulders

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