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Sciatic - 1/4


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Stretching routine recommended for  windsurfing,  surfing,  climbing,  volleyball,  swimming,  martial arts,  rugby,  american football,  back,  legs,  hip,  bed,  sciatic,  gluteus.
ref37

25 seconds each side

Lying down, with arms extended like a cross, we bend one leg and turn hips without lifting shoulders off the ground. We can support ourselves with one arm.


Stretch recommended for: windsurfing, surfing, climbing, volleyball, swimming, martial arts, rugby, american football, back, legs, hip, bed, sciatic, gluteus.

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