stretching.name (scalene)

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How NOT to stretch: Do not hold your breath during the stretch

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Recommended stretches: scalene

One by one + Slideshow ›Time: 2 minutes

Stretching routine recommended for football, basketball, cycling, triathlon, dance, martial arts, gymnastics, handball, neck, cervical, bed, chair, office, cervicalgia, scalene, deltoid, levator scapulae.

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ref1

10 seconds each side

Stretching routine recommended for boxing, cervical, cervicalgia, isometrics, scalene.

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ref60

10 seconds each side

Stretching routine recommended for flight, scalene, levator scapulae.

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ref75

3 times 5 seconds

Stretching routine (exercises guide) recommended for scalene

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