Rugby - 14/16
20 seconds each leg
Sitting, with one leg stretched and the other bent with the sole of the foot touching the thigh. We lean forwards, holding the ankle.
Stretch recommended for: football, basketball, cycling, windsurfing, surfing, kayaking, squash, volleyball, tennis, martial arts, jogging, baseball, rugby, softball, handball, american football, kitesurfing, padel tennis, fencing, hockey, legs.