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Rhomboid - 1/1


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Stretching routine recommended for  snowboarding,  golf,  skiing,  boxing,  kitesurfing,  fencing,  arms,  fast,  chair,  office,  trapezius,  rhomboid,  deltoid,  biceps brachii.
ref49

15 seconds

Interlace the hands, with the palms of the hands pointing outwards, we stretch the arms outwards.


Stretch recommended for: snowboarding, golf, skiing, boxing, kitesurfing, fencing, arms, fast, chair, office, trapezius, rhomboid, deltoid, biceps brachii.

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